Feeds:
Posts
Comments

Archive for February, 2011

Wouldn’t it be great to have fresh organic fruit, vegetables and meat delivered to your door each week, without you ever having to write a shopping list or think too hard about it? Well that’s exactly what happens each week at my house!

Some time ago, I joined a weekly “box scheme” . This basically means I get all my fruit, veg and meat delivered directly to my door. The fruit and veg are usually sourced from local suppliers and are organically grown. Most of the fruit and veg is sourced here in the UK, so I tend to get whatever is in season.

As for the meat, the animals are well cared for, grass fed and free from antibiotics/steroids/growth hormones/and other unnecessary chemicals.

(more…)

Read Full Post »

As promised here is the cookie recipe I spoke about in my last post.

Cookies! Although not completely primal, the ones I make are far more superior in nutritional content from the processed type you will find in the supermarket.  I came across this recipe on the web, I can’t remember exactly where but as I enjoy a cookie as much as the next person it instantly stuck in my head!

(more…)

Read Full Post »

Hello world!

Well I was going to kick off this blog with a whole list of the reasons to live primal by eating organic fruit, veg, nuts, seeds and organic grass fed meats, however I thought I would leave the science about insulin, blood sugar and optimal health to the experts.  Anyway I figured they had already dealt with this on their blogs so here’s the links to the science part with Mark Sisson’s look at the primal lifestyle and Robb Wolf’s take on the Paleo diet.  Reading through these should give you a concise picture of why eating Primal or Paleo will bring you the rewards of optimal health, weight loss, energy in abundance, and a lot more.  Well you don’t have to take their word for it, or mine; you could always just give a go for one month, that’s all, what have you got to lose!

Now that I’ve officially opened this blog, I’ll let you in on a little secret, (more…)

Read Full Post »