Archive for the ‘New Beginnings’ Category

Hello world!

Well I was going to kick off this blog with a whole list of the reasons to live primal by eating organic fruit, veg, nuts, seeds and organic grass fed meats, however I thought I would leave the science about insulin, blood sugar and optimal health to the experts.  Anyway I figured they had already dealt with this on their blogs so here’s the links to the science part with Mark Sisson’s look at the primal lifestyle and Robb Wolf’s take on the Paleo diet.  Reading through these should give you a concise picture of why eating Primal or Paleo will bring you the rewards of optimal health, weight loss, energy in abundance, and a lot more.  Well you don’t have to take their word for it, or mine; you could always just give a go for one month, that’s all, what have you got to lose!

Now that I’ve officially opened this blog, I’ll let you in on a little secret, (more…)


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